broken foot, originally uploaded by The Rambling Rountrees.
News for the day…..no exercise for a few weeks. Well I can lift weights. I twisted my foot a week ago and have been walking on it ever since, but Thursday and Friday night I did not sleep with excruciating pain in the top of my right foot. So after another painful day yesterday I went to the local ER for xrays and found our why the pain. I have a broken lateral cuneiform bone in my right foot. Know have crutches if need be and a hard walking brace (boot) for my foot. I guess I have to rest if for a while.
