Hello all. Today is another Monday, six weeks ago I embarked on a new adventure in life. Although I am still waiting to feel “better” after surgery my life has taken on some major changes. I have joined a local gym and have been working out with a personal trainer and doing cardio for now about 45 minutes to one hour per day, a total of five days per week. I am ashamed to admit, but I “LIKE” it. I actually enjoy going there every night and meeting my workout partner Anne. Before long I will probably bring out my mountain bike. Next week I have another post op check and I am hoping to be able to start with weights and resistance training. As far as my eating is concerned…It is still a sore spot for me. Still not able to take in much, if any, solid protein yet. I’ve been having cravings though.
This week’s craving include:
A grilled burger with fresh mozzarella and big slab of tomato.
Still craving BBQ ribs
Fresh corn on the cob
SALAD…how about a caprese? Yumm